Happy New Year!

A new year usually means a new set of goals. Some people set formal resolutions, some set goals, some don’t set anything. I’m a fan of goal-setting – if you do it right. Here are some quick keys to making and reaching your goals:

1) Goals should be measurable in a certain timeframe. “I want to lose weight” is a goal, but not measurable. “I want to lose 25 pounds” is measurable, but we also need a timeframe. “I want to lose 25 pounds by June 1″ is both measurable and has a timeframe.

2) Set both long and short term goals. A long term goal is usually a larger goal. “I’d like to lose 25 pounds by June 1″ is a long term goal. Then, set shorter goals to keep you motivated. “I’d like to lose 5 pounds by February 15″ is a good short term goal, or even “I’d like to lose 2 pounds by January 21.” Again, the goals need to be measurable and have a timeframe assigned. Your short term goals will lead you to accomplish your long term goals.

3) State your goal in positive terms. In the previous examples, I’ve said “I’d like to. . .” Well, I’d like to be a fairy princess, but I don’t think that is going to happen. Rather than using the words “like” “want” etc. make the goal stronger by saying “I will.” “I will lose 2 pounds by January 21″ is stronger that “I’d like to lose 2 pounds by January 21.” Saying “I will” increases your motivation – think of the Nike ads – “Just Do it!”

4) Think, plan and act. Think about what it is going to take to reach your goal. Does it mean you need to learn how to cook? Find healthy options at your favorite restaurants? Find a gym? Make a list of the things you need to do to be successful. Once you have your list, plan how you will make each thing a reality. “I need to find healthy options at my favorite restaurant” may mean going in during a slow time and talking to the chef to find out details about how items are prepared. Or, you can print out nutrition information from a lot of chain restaurants and keep it in your car for quick reference. Then, once you’ve thought about what you need to do and planned it out – act on those plans. Many of us fall on our faces when it comes to doing the things necessary to make our dreams a reality. Whenever you start an action – ask yourself: does this align with my goals? If not, find something that does.

Good luck with you goals this year! I’d love to hear your feedback, your goals and your thoughts, plans and actions to make them reality.

Penny